Treatments

1. Relaxing Massage

60 minutes - 65€

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A gentle, rhythmic massage designed to promote physical and mental well-being. It helps reduce stress and anxiety, relieve muscle tension, improve circulation, and eliminate toxins.
Ideal for those feeling tired, stressed, anxious, or with general muscle discomfort. Unlike therapeutic or sports massage, the focus is on deep relaxation and overall balance.

Benefits:

• Relieves muscle tension

• Boosts circulation

• Eliminates toxins

• Improves flexibility and skin hydration

• Reduces stress and anxiety

• Enhances sleep quality

2. Therapeutic Massage

60 minutes - 60€
90 minutes- 90€

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A technique focused on relieving tension, localized pain, muscle knots, and treating injuries. It helps in cases such as lower back pain (lumbago), neck pain (cervicalgia), tendinitis, and plantar fasciitis. It is also recommended as a complement to physical therapy, especially for athletes.

Benefits:
• Relief of muscle and joint pain
• Reduction of tension and muscle knots
• Improved mobility and flexibility
• Accelerated injury recovery
• Stimulated blood circulation
• Decreased stress and muscle relaxation
• Support in the treatment of conditions such as tendinitis, lower back pain, neck pain, and plantar fasciitis
• Effective complement to physical therapy and rehabilitation, especially for athletes 

3. Sports Massage

60 minutos - 65€

Sports massage is a therapeutic technique specifically designed for individuals who engage in physical activities — from professional athletes to occasional exercisers. The main goal is to prevent injuries, optimize muscle performance, and speed up recovery after exercise.

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Benefits:

• Improved blood circulation — increases the flow of oxygen and nutrients to the muscles.

• Elimination of toxins — helps remove metabolic waste, such as lactic acid.

• Reduction of tension and muscle knots — relieves overloaded or stiff muscles.

• Faster muscle recovery — shortens the recovery time between training sessions.

• Increased flexibility and range of motion — supports stretching and helps prevent injuries.

• Reduced stress and anxiety — promotes deep relaxation.

• Improved concentration and focus — ideal before competitions or intense workouts.

• Greater body awareness — helps athletes identify points of tension or imbalance.
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  When to apply

• Before training/competition: prepares muscles and enhances performance.

• After training: reduces soreness, fatigue, and supports recovery.

• During training (maintenance phase): keeps muscles in optimal condition.

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4. Localized Massage

45 minutes - 50€

Targeted treatment focusing on a specific area—like the neck, shoulders, back or legs—to relieve tension, chronic pain, or old injuries. Uses firm pressure to release muscle knots, improve mobility, and promote healing.

Leg & feet massage
Ease tension and improve circulation. Perfect for relieving tired, heavy, or overworked muscles.
 
Neck and shoulders
Melt away built-up stress and stiffness in the neck, shoulders, and upper back. Ideal for those who spend hours at the desk or experience tension and headaches.

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Back massage
Soothe sore muscles and release deep-seated tension and stiffness in the area. It reduced back pain, stress, and anxiety, as well as improved circulation, flexibility, and posture. It promotes better sleep and boosts the immune system by lowering stress hormones.

5. Deep Tissue

70 minutes - 80€

Deep tissue massage is a therapy that uses intense and slow pressure to relieve muscle tension and knots in the deeper layers of the body. It is ideal for those who practice sports or have chronic muscle stiffness.

Benefits:

• Pain relief

• Improved posture

• Increased flexibility

• Muscle recovery

• Stress reduction

6. Lymphatic Drainage

40 minutes - 45€
60 minutes - 60€

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Lymphatic drainage is a gentle massage technique that uses slow, rhythmic movements to stimulate the circulation of the lymphatic system, helping to reduce swelling and eliminate toxins. 
The procedure can be either superficial or deeper, depending on individual needs.
 

Gentle
Uses light, rhythmic strokes to stimulate lymphatic vessels and lymph nodes, without deep pressure. Ideal for delicate conditions such as edema and post-operative care.
 

Deep
Applies greater pressure and is used for aesthetic purposes, such as edema, fluid retention, and cellulite reduction.

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Benefits:

• Reduction of swelling and fluid retention

• Stress relief and relaxation

• Improved skin appearance

• Support in post-operative recovery

• Immune system stimulation

• Relief from premenstrual discomfort

• Reduction of cellulite

7. Body Contouring Massage

30 minutes - 45€
50 minutes - 60€
 

Body Contouring Massage is a manual technique that involves fast, firm, and repetitive movements—such as pressure, kneading, and gliding—designed to reduce measurements, minimize cellulite, and reshape the body’s contours, especially in areas like the abdomen, thighs, and buttocks.
The main goal is aesthetic: to sculpt the body, tone the skin, firm the muscles, and stimulate the local metabolism. It can also be combined with creams and other beauty treatments for enhanced results.
This massage is most effective when done consistently and regularly, usually once or twice a week.

Benefits:

• Stimulates circulation and eliminates toxins

• Boosts metabolism

• Aids in inch loss

• Reduces cellulite and tones skin and muscles

• Promotes a sense of well-being and lightness
  
  Note: Body Contouring Massage is different from Lymphatic Drainage. While contouring massage targets fat tissue reshaping, Lymphatic Drainage focuses on moving excess fluids and toxins toward the lymph nodes.

8. Chiropractic / Osteopathy

60 minutes - 65€
90 minutes - 90€

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Manual therapy techniques focused on the health of the musculoskeletal system, combining gentle joint mobilizations and manipulations to relieve pain and tension.

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Recommended for:

• Spinal pain (cervical, lumbar, thoracic)

• Bursitis and tendinitis

• TMJ dysfunctions

• Postural misalignments​

9. Feet Reflexology

60 minutes - 60€

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.
Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.

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Benefits:

• Relaxation

• Improvement of Your Nerve Functions

• Increased Blood Circulation In Your Body

• Eliminating Your Body’s Toxins

• Boosting Your Metabolism & Energy Level

• Reducing Your Headaches

• Relieving discomfort from Menstruation & Pregnancy​

10. Ayurvedic full body Massage

60 minutes - 65€

This massage derives from “Ayurveda”, Indian Traditional Medicine. It uses natural herbal oils to balance the body and mind. The techniques used include tapping, kneading and squeezing, as well as the traditional massage strokes.

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Benefits:

• When done regularly it delays the ageing process

• Increases blood circulation, especially in the nerve ending

• Strengthens and lubricates the muscles and joints

• Calms the Nervous System for the ones who travel a lot and suffer from stress and anxiety

• Removes seats toxins from joints and tissues

• Revitalises body and mind removing fatigue and body pain

• It makes the skin smooth, clearer and nourished

• It prevents headaches and induces the good sleep

• After massage you will feel settled, calm and serene​​

11. Indian Head & Face Massage

60 minutes - 60€
 

An authentic rejuvenation healing therapy that uses Ayurvedic oils infused with natural herbs and flowers. Your head, face, neck and shoulders will receive a light massage, with specialised gentle and deep strokes pressing on various energy points to relax the mind and release the tension on those areas.

A beautiful sensory experience that leaves your skin and spirit glowing.

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Benefits:

• Stimulates blood circulation to the brain, relaxing body and mind

• Improves sleeping patterns

• Relieves headaches and tension in the neck

• Makes the head lighter and the mind clearer

• Stimulates hair growth and prevents hair loss

• Removes facial and head toxins, rejuvenating the skin

• Relaxes facial muscles, preventing sagging of the skin

• Improves eyesight and sense organs​

12. Shiatsu

60 minutes - 60€

Shiatsu is an ancient form of massage based on Chinese acupuncture theory that often includes the use of breathing and stretching. 
Shiatsu can be done through the clothes or on bare skin and uses static pressure, which can vary from light holding to deep physical pressure applied with the palm of the hand or thumb. ​

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13. Thai - Yoga - Massage

120 minutes - 120€
 

A unique and powerful healing art that combines deep massage & gentle yoga movements. Traditional Thai Yoga Massage is an ancient system of Yoga Therapy with roots in Yoga, Ayurveda and Buddhist spiritual practice. It combines rhythmic massage, acupressure, yoga postures, gentle twisting, energy work and meditation.

Through massaging and stretching the energy body lines, stimulates and balances the flow of healing energy within the body, opening blocked area and bringing balance and harmony for health and wellbeing. 

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Benefits:

• Releases muscular tension and removes lactic acid

• Alleviates lower back pain, arthritis, headaches, digestive difficulties, joint pains and menstrual problems

• Increases flexibility and resistance to injury

• Detoxifies the body and boasts immune system

• Improves blood circulation and lows blood pressure

• Enhances Yoga practice and athletic performance

• Releases mental and emotional stress, reducing anxiety

• Clears and calms the mind and improves concentration

• Boasts energy levels, increasing health and vitality​

14. Prenatal Massage

60 minutes – 60€
 

Prenatal massage is a moment of care and relaxation specifically designed for expectant mothers. Using gentle and safe techniques, it helps relieve muscle tension, reduce swelling, and promote overall well-being during pregnancy — a perfect pause to nurture both body and mind during this special stage.

Benefits:

• Relief from muscle and joint pain

• Improved blood and lymphatic circulation

• Better posture and muscle flexibility

• Improved sleep and deep relaxation

• Reduced stress and anxiety

• Strengthened mother–baby bond

15. Hot Stone Massage

75 minutes – 85€
 

Hot Stone Massage is a therapeutic technique that uses heated basalt stones—typically volcanic in origin—to promote deep relaxation, relieve muscle tension, and reduce stress.
During the session, the warm stones are placed on specific points of the body or gently glided over the skin with the aid of oils. The therapist also incorporates manual massage techniques to further relax the muscles.

Benefits:

• Stress and anxiety relief

• Muscle relaxation

• Improved circulation

• Enhanced sense of well-being

• Relief from chronic pain

16. Japanese Manual Lifting Massage

45 minutes – 50€
 

The Japanese manual lifting massage is a facial treatment that combines oriental techniques to tone the muscles, stimulate circulation, and revitalize the skin. It provides a natural lifting effect, improves firmness, and restores the skin’s glow — all in a relaxing, non-invasive way.

Benefits:

• Natural lifting effect

• Softens expression lines and wrinkles

• Improves skin texture and radiance

• Reduces puffiness and under-eye bags

• Promotes emotional well-being

• Relief from chronic pain

17. Reiki

60 minutes – 60€
 

Reiki is an energy healing technique that promotes overall well-being by reducing stress and anxiety, relieving chronic pain, improving sleep quality, and encouraging self-awareness. 
Through the channeling of vital energy, Reiki works on physical, mental, and emotional levels to rebalance the body, and it can be used as a complementary therapy alongside medical treatments.

Benefits:

• Benefits

• Reduces stress and anxiety

• Supports the treatment of depression

• Promotes a sense of peace, calm, and well-being

• Encourages self-awareness and emotional balance

• Relieves chronic pain, such as muscle and headaches

• Improves sleep quality

• May help with insomnia

• Promotes deep relaxation

• Strengthens the immune system
  
  Important
  Reiki does not replace conventional medical treatment but can be an effective complementary therapy.