“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence.”
– B.K.S. Iyengar
ABOUT SOL
Sol Viegas is a certified Iyengar Yoga Teacher, Junior Intermediate Level 2.
She studies with Patxi Lizardi in Madrid, travels to India every time she can, to study at the Institute in Pune (RIMYI) and takes regular online classes with Abhijata Iyengar and Raya Uma Datta (RIMYI).
Since the beginning of the pandemic, she has been taking online classes regularly with Jayne Orton and Penny Chaplin from U.K.
During the lockdown she did courses on Asana, History and Philosophy of Yoga with Rajiv Chanchani, with whom she studied in his Center of Dehradun, India.
Sol always participates in workshops and talks with renowned teachers such as Edwin Bryant, Usha Devi, Raya Uma Datta, Abhijata Iyengar, Patxi Lizardi, Bobby Clennell, Uday Bhosale, Jayne Orton, among others.
Sol was originally trained in her native country, Argentina to become a Physical Education Teacher, Integral Yoga Teacher and a Reebok Fitness Instructor.
She is also an Ayurvedic Massage Therapist (trained in India, 2004); a Thai-Yoga-Massage therapist (trained in Thailand, 2005), she completed all 3 degrees in Reiki and she is a certified Life Coach by WeCreate
With over 19 years of experience teaching Yoga, Sol continues studying, practicing and developing her personal, professional and spiritual knowledge.
Sol has been living in the Algarve since 2003 based in the Golden Triangle area, where she runs her own Center “Sol Viegas Yoga Studio“ with the help of a team of Yoga teachers and Massage Therapists.
The Studio offers group classes for different levels of practitioners and personal classes as well. It has a fully equipped Massage Studio where they do a wide range of Massage treatments such as Ayurvedic Massage, etc.
The Studio hosts annual Yoga Workshops with recognised Iyengar Yoga Teachers along the year.
CLASSES
SOL VIEGAS YOGA STUDIO
Sol Viegas Yoga Studio is a fully equipped Iyengar Yoga Studio located in a residential area 5 minutes away from Ancão Beach, between Quinta do Lago and Vale do Lobo International Resorts in the Algarve, Portugal.
GROUP CLASSES
Group classes are open to the general public, practitioners (or not) of any Yoga level or style. They are divided by different levels based on students’ practical experience.
YOGA AT YOURS
If you need to you can also have your private Yoga class, with a Certified Yoga Teacher, at the comfort of your own home.
WORKSHOP
Sol Viegas Studio offers a wide range of Workshops and invites International Yoga Teachers all throughout the year, with whom you can learn from.
Please, get in touch if you are interested in participating in one of our Workshops.
And don’t forget to check all about our next events!
GALLERY
Sol is an amazing teacher, I love these yoga classes. She has a great understanding of the body, alignment and correct positioning which I find very important. I also did pregnancy yoga with her during 2 of my pregnancies and always felt very safe. And you can drop in or buy a pack of classes which allows a lot of flexibility. Definitely recommend.
Matilde Louro
Best place for yoga pratice in Algarve!😉🙏✨
Sofia Mestre
The best yoga studio in the Algarve. Well recommended.
Mariana Diano
“Como professora de Yoga, frequentar as aulas da Sol tem sido uma boa oportunidade para solidificar algum conhecimento e aprender maneiras novas de abordar o ensino desta prática. A Sol é uma professora excelente e os muitos anos de experiência reflectem-se na qualidade das suas aulas. Tenho aprendido muito e por isso é sempre um momento enriquecedor na minha semana. O estúdio em si é espectacular, completamente preparado para a prática de Iyengar Yoga. Não podia recomendar mais as aulas da Sol! 🙏”
Joana Beldade
O melhor estúdio de yoga,excelentes professoras, ótimas condições e muito boa energia ! Recomendo mesmo🌞🙏
Tânia Cavalheiro
Adoro as aulas da Sol! Ela é muito dedicada e uma excelente professora! Recomendo vivamente!
Cristina Vieira
Sol is amazing teacher and gives super nice classes, with her natural and welcoming e energy.
A must know Yoga studio 😍🙏 uma professora e aulas de eleição !
Marta Rodrigues
Cannot rate Sol highly enough! Sol is a wonderful person and she is an enlightened spirit and she has a real gift in the Art of Yoga. just try it.
Filipe Silva
The Best!!!! The one and only Yoga Instructor. A beautifull person.
Bela Pereira
MASSAGE TREATMENTS
A unique and pleasant experience of well-being and relaxation!
Studio da Sol has an excellent team of therapists and offers a wide range of massages and treatments for you to choose the one that best suits for your needs.
CONTACT
8135-038 Almancil, Portugal
- +351 918 279 294
- solviegasyoga@gmail.com